Finding the person that you can trust to help you overcome the obstacles that keep you stuck and with whom you can connect and feel safe is important for your growth and transformation. With empathy and compassion, my intention is to create a safe environment so you are able to share that which is most vulnerable and then help guide you to transform the blocks and stuck places so that you can more easily live the life of your highest desires. By holding the space of a positive intention, growth and change is encouraged within you. Whether you come as an individual, couple or family I help you to identify the problematic issues which are holding you back from living the life you want. Together we work to dissolve these issues and learn new skills and ways to help you make the changes which will enrich your life.
Practicing within a Holistic framework of the mind/ body/soul connection, I adhere to the idea that all is energy and when there is "dis-ease," then something within the self, or the system, is out of balance. Our focus then becomes bringing the system back into balance.
I use the skills of a trained therapist along with the gifts of intuition and conscientious presence to assess and diagnose problematic areas. Incorporating heart focused practices can help unlock long held feelings that have been awaiting compassionate presence. With empathy I sit as a compassionate witness to the pain that is stored within so that trauma, negative core beliefs and behavioral patterns, grief and loss, depression , anxiety and PTSD, physical discomfort, and many other issues can be transformed. Inner child work, as well as shadow work can be a part of the process used to work through inner pain. The goal becomes one such that we can connect more fully to our higher self and create more ease in our lives.
Compassionate communication adds depth in all relationships, therefore I encourage the use of NVC: Non-Violent Communication; Language of Compassion by Marshall Rosenberg, to facilitate the expression of feelings, needs, and empathic listening.
In a supportive environment, growth and change can and does occur. I look forward to meeting with you and being a guide to help you attain your goals.
